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Personalized training. Purposeful movement. Strength for an active life.
Personalized training designed around your goals, lifestyle, and body. Whether you want to improve strength, mobility, balance, endurance, or simply continue doing the activities you love, each session is tailored to help you move with confidence and resilience.
Consistency is key to results so together, we’ll build a stronger foundation so you can keep hiking, climbing, skiing, running, and enjoying an active life for years to come.
$650
Includes 10 one-on-one personal training sessions plus a complimentary initial assessment to establish your starting point, discuss your goals, and help guide your individualized training program. Included is a training App to make it easier to stay consistent and keep track of progressions along with access to Oak and Pine Crossfit Gym www.oakandpineathletics.com or ask about in home sessions.
Personalized training. Purposeful movement. Strength for an active life.
Personalized training designed around your goals, lifestyle, and body. Whether you want to improve strength, mobility, balance, endurance, or simply continue doing the activities you love, each session is tailored to help you move with confidence and resilience.
Consistency is key to results so together, we’ll build a stronger foundation so you can keep hiking, climbing, skiing, running, and enjoying an active life for years to come.
$650
Includes 10 one-on-one personal training sessions plus a complimentary initial assessment to establish your starting point, discuss your goals, and help guide your individualized training program. Included is a training App to make it easier to stay consistent and keep track of progressions along with access to Oak and Pine Crossfit Gym www.oakandpineathletics.com or ask about in home sessions.