Rooted in Strength, Ready for Adventure
Training Built Around You
One-on-One Personal Training — 10 Session Package
Personalized training designed around you.
Build strength, improve confidence and stay active with a program tailored to your goals, experience and lifestyle. Each one-on-one session provides individualized coaching, exercise instruction and progressive programming to help you move well, get stronger and continue doing the activities you love.
Your package includes 10 × 60-minute personal training sessions, plus a complimentary initial assessment session. We'll use the assessment to discuss your goals, training and injury history, current activity level and any limitations, and complete appropriate movement and fitness assessments. From there, I'll develop a training approach specific to you
Program includes:
10 × 60-minute one-on-one personal training sessions
1 complimentary initial assessment
Individualized strength and conditioning programming
Exercise technique and coaching
Modifications based on your needs and abilities
Progressions as your strength and fitness improve
Access to App programming
10-session package: $650
New clients begin with the complimentary assessment before their first training session.
In-Home Personal Training
10 Sessions + First Assessment Session Free
$750
Personalized training. Professional coaching. Right in your own home.
Enjoy the benefits of one-on-one personal training without having to go to the gym. In-home training brings personalized strength and fitness coaching directly to you, making it easier to fit exercise into your schedule and train in a comfortable, familiar environment.
Each session is designed around your goals, abilities, available space and equipment. Whether you want to build strength, improve mobility and balance, return to exercise after time away, or stay strong for the activities you love, your program will progress with you.
I can also work with injuries, chronic aches and movement limitations, modifying exercises when needed while helping you build strength and confidence safely.
In-home training can include:
Individual assessment and goal setting
Personalized strength and fitness programming
Proper lifting and exercise technique
Progressive strength, balance and mobility training
Exercise modifications based on your needs
Guidance on setting up an effective home exercise routine
Ongoing progression as your strength and confidence improve
Build strength where you're most comfortable — and develop the fitness to keep doing the things you love.
Mountain Strength: Small Group Training
6 weeks 12 sessions
Build a strong foundation for climbing, hiking, skiing and an active mountain lifestyle.
This small-group program focuses on practical, full-body strength, with additional attention given to the upper body, back, shoulders, grip and core. You don’t need to be a climber to join—the program is designed for active adults who want to feel stronger, move with confidence and stay capable for the activities they enjoy.
Exercises can be adjusted to suit your experience, abilities and individual limitations. You’ll receive professional coaching and personalized guidance while enjoying the motivation and supportive atmosphere of training with a small group.
The program begins with individual movement and strength assessments to identify your current abilities, strengths, limitations, and training needs. From there, we start with a base-building phase focused on developing sound movement patterns, stability, mobility, and foundational strength before progressively introducing heavier strength work and power development.
Although you’ll train in a small-group environment, coaching is individualized. Exercises, loads, and progressions can be adjusted to your experience, abilities, and goals.
You’ll also learn proper lifting technique and the principles behind effective strength programming, giving you the knowledge and confidence to continue training safely and effectively on your own.
$299
Tuesday and Thursday Evenings 6:40 - 7:40
Gym: Oak and Pine Athletics
Dates Session 1: Start Oct 20-Nov 26
Dates Session 2: Dec 1 - Jan 21 with 2 week Xmas break
Dates Session 3: TBD March-April
The program includes:
Progressive, structured strength programming
Foundational strength and movement development
Strength and power training for climbing
Individualized exercise modifications and progressions
Coaching on proper lifting technique
Guidance on loading, sets, reps, recovery, and progression
A supportive small-group training environment
Access to Oak and Pine Athletics Gym www.oakandpineathletics.com
Whether your goal is to climb harder, feel stronger in the mountains, improve overall athleticism, or build a more resilient body for years of mountain activities, this program gives you the foundation and tools to keep progressing.
First class is FREE! Looking for a flexible way to add strength training to your week? Join a Mountain Strength drop-in class with Rooted Strength Canmore.
Each class includes full-body strength training followed by a short interval-conditioning finish. You’ll receive professional coaching, guidance on proper exercise technique and modifications suited to your experience and abilities—all within a supportive small-group environment.
All experience levels are welcome.
Your first drop-in class is free. Email me to get you set up
Additional classes are $20 each.
Class dates and times vary, with at least one drop-in class offered each week at Oak + Pine Athletics in Canmore.
Check the booking page or follow Rooted Strength Canmore on Facebook for upcoming class dates and times.
Advance registration is required, as spaces are limited.
Create Your Own Strength Group
Train together. Get stronger together.
Have a group of friends who would like to get stronger? Put together your own private small group and train with people you already know.
Whether you're a group of climbers, hikers, skiers, active women, or simply friends who want to build strength together, training can be designed around your group's goals, abilities, and experience.
You’ll receive structured, progressive strength training with professional coaching, including instruction on proper lifting technique and modifications when needed. You get the fun and motivation of training together while still receiving individual attention.
Private Groups of 2–8 People
Choose your group and we’ll work together to arrange dates and training times that work for everyone.
Contact me to organize your group, dates, and times.
Create Your Own Strength Group
Grab 1–4 friends (or more) and create your own private training group.
Private group training from $35–$50 per person/session
Pricing based on group size. Minimum 6-session commitment.
Gym Space: Oak and Pine Athletics
www.oakandpineathletics.com
Testimonials
“Being a climber/guide/athlete my entire adult life, I had a pretty good idea of what works for me and what doesn’t. Working with Tre however gave me a new insight into not just my weaknesses but how to best activate parts of the chain that were not functioning. In one session she was able to create a program that made me feel not just stronger but more mobile and more functional and that’s ultimately the goal! Thank you Tre!!!”
Sarah Hueniken
Arc’teryx Athlete + ACMG Alpine Guide
"Theresa is great to work with! She takes the time to fully understand your goals, your needs, and any previous injuries you've had. Her style is the perfect mix of meeting you where you're at and giving you the push you need to stay accountable. When I first started working with Tre, I’d been struggling with persistent low back pain for over a year. The training program she built for me helped me address some muscular imbalances I had, and after about six weeks I felt so much stronger and was completely pain free. Her program also helped me feel so much more solid doing the activities I love, like hiking, biking, and climbing. It's obvious she's passionate about what she does, and really cares about her clients meeting their goals. I'd highly recommend her programs and coaching to anyone at any stage of their fitness journey!" - McKenzie
"Tre has worked with me with genuine curiosity, unwavering passion, and a deep commitment to helping me meet my goals. She has a remarkable ability to meet me where I am—whether I’m navigating a nagging injury, life stressors, or simply a body that isn’t always cooperating—and make me feel both supported and empowered.
I’ve never considered myself a natural athlete. I didn’t grow up playing sports or working out, and I’ve historically had an all-or-nothing approach to exercise in the name of maintaining my fitness and well-being. Working 1:1 with Tre has helped me move beyond that mindset and through some of the “sticky” points in life.
What I appreciate most is her comforting yet empowering approach. She’s helped me understand that movement doesn’t have to look a certain way to be worthwhile, and that there are ways to work with my body—even on the days when it doesn’t feel its best—that feel safe, sustainable, and encouraging.
Tre has been instrumental in helping me build a more trusting and compassionate relationship with movement. I’m so grateful for the way she has supported me along the way."
H-J J
Let’s Work Together
Have a question, collaboration idea, or just want to say hi? Send me a note