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Personalized training designed around you.
Build strength, improve confidence and stay active with a program tailored to your goals, experience and lifestyle. Each one-on-one session provides individualized coaching, exercise instruction and progressive programming to help you move well, get stronger and continue doing the activities you love.
Your package includes 10 × 60-minute personal training sessions, plus a complimentary initial assessment session. We'll use the assessment to discuss your goals, training and injury history, current activity level and any limitations, and complete appropriate movement and fitness assessments. From there, I'll develop a training approach specific to you
Program includes:
10 × 60-minute one-on-one personal training sessions
1 complimentary initial assessment
Individualized strength and conditioning programming
Exercise technique and coaching
Modifications based on your needs and abilities
Progressions as your strength and fitness improve
Access to App programming
10-session package: $650
New clients begin with the complimentary assessment before their first training session.
Personalized training designed around you.
Build strength, improve confidence and stay active with a program tailored to your goals, experience and lifestyle. Each one-on-one session provides individualized coaching, exercise instruction and progressive programming to help you move well, get stronger and continue doing the activities you love.
Your package includes 10 × 60-minute personal training sessions, plus a complimentary initial assessment session. We'll use the assessment to discuss your goals, training and injury history, current activity level and any limitations, and complete appropriate movement and fitness assessments. From there, I'll develop a training approach specific to you
Program includes:
10 × 60-minute one-on-one personal training sessions
1 complimentary initial assessment
Individualized strength and conditioning programming
Exercise technique and coaching
Modifications based on your needs and abilities
Progressions as your strength and fitness improve
Access to App programming
10-session package: $650
New clients begin with the complimentary assessment before their first training session.