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First class is FREE! Looking for a flexible way to add strength training to your week? Join a Mountain Strength drop-in class with Rooted Strength Canmore.
Each class includes full-body strength training followed by a short interval-conditioning finish. You’ll receive professional coaching, guidance on proper exercise technique and modifications suited to your experience and abilities—all within a supportive small-group environment.
All experience levels are welcome.
Your first drop-in class is free. Email me to get you set up
Additional classes are $20 each.
Class dates and times vary, with at least one drop-in class offered each week at Oak + Pine Athletics in Canmore.
Check the booking page or follow Rooted Strength Canmore on Facebook for upcoming class dates and times.
Advance registration is required, as spaces are limited.
First class is FREE! Looking for a flexible way to add strength training to your week? Join a Mountain Strength drop-in class with Rooted Strength Canmore.
Each class includes full-body strength training followed by a short interval-conditioning finish. You’ll receive professional coaching, guidance on proper exercise technique and modifications suited to your experience and abilities—all within a supportive small-group environment.
All experience levels are welcome.
Your first drop-in class is free. Email me to get you set up
Additional classes are $20 each.
Class dates and times vary, with at least one drop-in class offered each week at Oak + Pine Athletics in Canmore.
Check the booking page or follow Rooted Strength Canmore on Facebook for upcoming class dates and times.
Advance registration is required, as spaces are limited.