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Build a strong foundation for climbing, hiking, skiing and an active mountain lifestyle.
This small-group program focuses on practical, full-body strength, with additional attention given to the upper body, back, shoulders, grip and core. You don’t need to be a climber to join—the program is designed for active adults who want to feel stronger, move with confidence and stay capable for the activities they enjoy.
Exercises can be adjusted to suit your experience, abilities and individual limitations. You’ll receive professional coaching and personalized guidance while enjoying the motivation and supportive atmosphere of training with a small group.
The program begins with individual movement and strength assessments to identify your current abilities, strengths, limitations, and training needs. From there, we start with a base-building phase focused on developing sound movement patterns, stability, mobility, and foundational strength before progressively introducing heavier strength work and power development.
Although you’ll train in a small-group environment, coaching is individualized. Exercises, loads, and progressions can be adjusted to your experience, abilities, and goals.
You’ll also learn proper lifting technique and the principles behind effective strength programming, giving you the knowledge and confidence to continue training safely and effectively on your own.
$299
Tuesday and Thursday Evenings 6:40 - 7:40
Gym: Oak and Pine Athletics
Dates Session 1: Start Oct 20-Nov 26
Dates Session 2: Dec 1 - Jan 21 with 2 week Xmas break
Dates Session 3: TBD March-April
Progressive, structured strength programming
Foundational strength and movement development
Strength and power training for climbing
Individualized exercise modifications and progressions
Coaching on proper lifting technique
Guidance on loading, sets, reps, recovery, and progression
A supportive small-group training environment
Access to Oak and Pine Athletics Gym www.oakandpineathletics.com
Whether your goal is to climb harder, feel stronger in the mountains, improve overall athleticism, or build a more resilient body for years of mountain activities, this program gives you the foundation and tools to keep progressing.
Build a strong foundation for climbing, hiking, skiing and an active mountain lifestyle.
This small-group program focuses on practical, full-body strength, with additional attention given to the upper body, back, shoulders, grip and core. You don’t need to be a climber to join—the program is designed for active adults who want to feel stronger, move with confidence and stay capable for the activities they enjoy.
Exercises can be adjusted to suit your experience, abilities and individual limitations. You’ll receive professional coaching and personalized guidance while enjoying the motivation and supportive atmosphere of training with a small group.
The program begins with individual movement and strength assessments to identify your current abilities, strengths, limitations, and training needs. From there, we start with a base-building phase focused on developing sound movement patterns, stability, mobility, and foundational strength before progressively introducing heavier strength work and power development.
Although you’ll train in a small-group environment, coaching is individualized. Exercises, loads, and progressions can be adjusted to your experience, abilities, and goals.
You’ll also learn proper lifting technique and the principles behind effective strength programming, giving you the knowledge and confidence to continue training safely and effectively on your own.
$299
Tuesday and Thursday Evenings 6:40 - 7:40
Gym: Oak and Pine Athletics
Dates Session 1: Start Oct 20-Nov 26
Dates Session 2: Dec 1 - Jan 21 with 2 week Xmas break
Dates Session 3: TBD March-April
Progressive, structured strength programming
Foundational strength and movement development
Strength and power training for climbing
Individualized exercise modifications and progressions
Coaching on proper lifting technique
Guidance on loading, sets, reps, recovery, and progression
A supportive small-group training environment
Access to Oak and Pine Athletics Gym www.oakandpineathletics.com
Whether your goal is to climb harder, feel stronger in the mountains, improve overall athleticism, or build a more resilient body for years of mountain activities, this program gives you the foundation and tools to keep progressing.