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Build a stronger foundation. Climb with more power. Stay resilient.
This small-group strength program is designed specifically for climbers who want to become stronger, more powerful, and more confident both on and off the wall.
The program begins with individual movement and strength assessments to identify your current abilities, strengths, limitations, and training needs. From there, we start with a base-building phase focused on developing sound movement patterns, stability, mobility, and foundational strength before progressively introducing heavier strength work and power development.
Although you’ll train in a small-group environment, coaching is individualized. Exercises, loads, and progressions can be adjusted to your experience, abilities, and goals.
You’ll also learn proper lifting technique and the principles behind effective strength programming, giving you the knowledge and confidence to continue training safely and effectively on your own.
$299
Dates TBD November 2026 + January 2027
2X Weekday Evenings 6:30 - 7:30
Gym: Oak and Pine Athletics
Individual movement and strength assessments
Progressive, structured strength programming
Foundational strength and movement development
Strength and power training for climbing
Individualized exercise modifications and progressions
Coaching on proper lifting technique
Guidance on loading, sets, reps, recovery, and progression
A supportive small-group training environment
Access to workouts through a training app
Access to Oak and Pine Crossfit Gym www.oakandpineathletics.com
Whether your goal is to climb harder, feel stronger on the wall, improve overall athleticism, or build a more resilient body for years of climbing, this program gives you the foundation and tools to keep progressing.
Build a stronger foundation. Climb with more power. Stay resilient.
This small-group strength program is designed specifically for climbers who want to become stronger, more powerful, and more confident both on and off the wall.
The program begins with individual movement and strength assessments to identify your current abilities, strengths, limitations, and training needs. From there, we start with a base-building phase focused on developing sound movement patterns, stability, mobility, and foundational strength before progressively introducing heavier strength work and power development.
Although you’ll train in a small-group environment, coaching is individualized. Exercises, loads, and progressions can be adjusted to your experience, abilities, and goals.
You’ll also learn proper lifting technique and the principles behind effective strength programming, giving you the knowledge and confidence to continue training safely and effectively on your own.
$299
Dates TBD November 2026 + January 2027
2X Weekday Evenings 6:30 - 7:30
Gym: Oak and Pine Athletics
Individual movement and strength assessments
Progressive, structured strength programming
Foundational strength and movement development
Strength and power training for climbing
Individualized exercise modifications and progressions
Coaching on proper lifting technique
Guidance on loading, sets, reps, recovery, and progression
A supportive small-group training environment
Access to workouts through a training app
Access to Oak and Pine Crossfit Gym www.oakandpineathletics.com
Whether your goal is to climb harder, feel stronger on the wall, improve overall athleticism, or build a more resilient body for years of climbing, this program gives you the foundation and tools to keep progressing.